What is Cream of Rice?
Cream of Rice + is an easy to make, rice cereal with added vitamins and minerals to support health and well being, and added DigeZyme® digestive enzymes and Lactospore® probiotics to improve uptake and support digestive health. Each 50g serving of Cream of Rice provides 40g of carbohydrates and only 1.2g of naturally occurring sugars and 1.4g of fat.
How can this support your diet and training?
Cream of rice, rice pudding and baby rice have long been a popular choice for those that train, especially bodybuilders. Rice is a great source of complex carbohydrates with a medium GI and is a great way to increase energy levels. Cream of Rice is a great option for breakfast cereal or as a pre-workout meal to fuel your workouts. Protein can easily be added to make a high protein Cream of Rice, and if you are short on time it can be instantly mixed in your shaker bottle.
Who is it suitable for?
Cream of Rice is a great breakfast option to support all training goals as it will provide a sustained energy supply. It is ideal for adding quality calories to your diet when bulking and it also perfect as an energy source and carb loading for endurance athletes.
It is also vegan and gluten-free
Why is Cream of Rice a better option than porridge/oats?
Cream of Rice is gluten-free making it ideal for those that have a gluten intolerance, or those following a gluten-free diet. As well as being loaded with complex carbohydrates CSN has added 4 essential vitamins & minerals providing 15% RDA including six individual B vitamins to increase energy levels, antioxidant vitamins A, C and E and zinc and magnesium to support muscle function.
How does Cream of Rice taste?
Cream of Rice makes a tasty, thick and creamy rice porridge and comes in 5 different flavours, strawberry, chocolate, vanilla, peanut butter and maple to finish off this delicious breakfast meal. You can add your favourite jams or syrups to boost the flavour or you can add it to your favourite protein shake.
What goes well with Cream of Rice?
Cream of Rice is great with any protein powders. You can also add Natural Nuts or Nut Butters to increase healthy fatty acid levels.
What are the main benefits of CSN Supplements Cream of Rice
- ✔️ 7 flavours
- ✔️ Gluten-free
- ✔️ Vegan
- ✔️ 40g complex carbs per serving
- ✔️ 15% RDA of vitamins & minerals
- ✔️ With DigeZyme® & Lactospore®
What is Cream of Rice?
Cream of Rice + is an easy to make, rice cereal with added vitamins and minerals to support health and well being, and added DigeZyme® digestive enzymes and Lactospore® probiotics to improve uptake and support digestive health. Each 50g serving of Cream of Rice provides 40g of carbohydrates and only 1.2g of naturally occurring sugars and 1.4g of fat.
How can this support your diet and training?
Cream of rice, rice pudding and baby rice have long been a popular choice for those that train, especially bodybuilders. Rice is a great source of complex carbohydrates with a medium GI and is a great way to increase energy levels. Cream of Rice is a great option for breakfast cereal or as a pre-workout meal to fuel your workouts. Protein can easily be added to make a high protein Cream of Rice, and if you are short on time it can be instantly mixed in your shaker bottle.
Who is it suitable for?
Cream of Rice is a great breakfast option to support all training goals as it will provide a sustained energy supply. It is ideal for adding quality calories to your diet when bulking and it also perfect as an energy source and carb loading for endurance athletes.
It is also vegan and gluten-free
Why is Cream of Rice a better option than porridge/oats?
Cream of Rice is gluten-free making it ideal for those that have a gluten intolerance, or those following a gluten-free diet. As well as being loaded with complex carbohydrates CSN has added 4 essential vitamins & minerals providing 15% RDA including six individual B vitamins to increase energy levels, antioxidant vitamins A, C and E and zinc and magnesium to support muscle function.
How does Cream of Rice taste?
Cream of Rice makes a tasty, thick and creamy rice porridge and comes in 5 different flavours, strawberry, chocolate, vanilla, peanut butter and maple to finish off this delicious breakfast meal. You can add your favourite jams or syrups to boost the flavour or you can add it to your favourite protein shake.
What goes well with Cream of Rice?
Cream of Rice is great with any protein powders. You can also add Natural Nuts or Nut Butters to increase healthy fatty acid levels.
What are the main benefits of CSN Supplements Cream of Rice
- ✔️ 7 flavours
- ✔️ Gluten-free
- ✔️ Vegan
- ✔️ 40g complex carbs per serving
- ✔️ 15% RDA of vitamins & minerals
- ✔️ With DigeZyme® & Lactospore®
Making Cream of Rice is really simple. Add one heaped scoop to 150ml of water in your blender bottle, shake and pour into a microwaveable bowl. Microwave for 30 seconds and then stir. Repeat this until you have the consistency of rice porridge you want. Cream of Rice can also be made with milk and if you are in a rush you can just mix it in your shaker with cold liquid and drink.
Per 100g Serving
- Energy:1506 kJ
- Energy:354 kcal
- Fat:2.7g
- of which saturates:0.7g
- Carbohydrates:80.4g
- of which sugars:2.3g
- Dietary Fibre:1.9g
- Protein:6.6g
- Salt:Trace
Per 50g Serving
- Energy:753 kJ
- Energy:177 kcal
- Fat:1.4g
- of which saturates:0.3g
- Carbohydrates:40.2g
- of which sugars:1.2g
- Dietary Fibre:0.9g
- Protein:3.3g
- Salt:Trace
White Rice Flour (98%), Natural Flavour, Vitamin and Mineral Blend (Magnesium Oxide, Ascorbic Acid, Ferrous Fumerate, DL-Alpha Tocopheryl, Nicotinamide, Vitamin A Acetate, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine HCl, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Digezyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Sweetener (Sucralose), LactoSpore® (Bacillus Coagulans).
Manufactured in a factory that handles dairy, eggs, gluten, nuts, soy and yeast
CSN Shipping Information
UK Zone 1 - Estimated delivery time - 1-3 working days
- UK Mainland
- Wales
- Parts of Scotland (excluding Highlands and Islands)
Orders Under £29.95 will incur a £2.99 shipping standard shipping charge.
Orders Under 1kg are sent via Royal Mail. This is an insured and tracked service which usually takes only 1-3 days. However, it's not a time-guaranteed service so in some cases it may take several days longer.
Orders Over 1kg are sent via Parcelforce 48 Service and do require a signature. This is 1-2 days delivery service.
Next Working day delivery - All orders over £69.95 are sent via Parcelforce 24 Service and will be delivered on the next working day following the despatch day. All orders below £69.95 regardless of weight can be upgraded to next working day service for only £4.99.
UK Zone 2 - Estimated delivery time - 2-3 working days
- Scottish Highlands and Islands
- Channel Islands
Delivery Price
- Up to 500g - £2.99
- 501g - 1kg - £3.99
- 1kg - 2kg - £4.99
- 2kg - 25kg - £10.99
- 25kg+ - £21.98 - (Package will need to be sent in two parcels)
UK Zone 3 - Estimated delivery time - 2-4 working days
- Northern Ireland
- Isle of Man
Delivery Price
- Up to 500g - £2.99
- 501g - 1kg - £3.99
- 1kg - 2kg - £4.99
- 2kg - 25kg - £15.99
- 25kg+ - £31.98 - (Package will need to be sent in two parcels)
For international shipping click here
When ordering to a BFPO address it is the customer’s responsibility to make sure that the items are within the weight limits for that particular BFPO address. All orders to BFPO address will be shipped individually to keep the individually packaged weight down. We will track the orders to the BFPO hub where it will be signed for and then shipped to the individual. Once an item has been received by the BFPO hub Cardiff Sports Nutrition accepts no responsibility for lost or missing items in the onward delivery process. Please be aware that if an item is too heavy for then BFPO address the item is not returned to sender but disposed of by the BFPO Hub
Finally, we accept that unfortunately there may sometimes be occasions when, for some reason, there is a problem with delivery. It may arrive late; it may arrive damaged; it may not arrive at all. In any of these cases, we will endeavour to ensure that a replacement is arranged with the absolute minimum of fuss for you, and that you get a full refund for any postage you have paid. Incorrect delivery information as stated by the customer is the responsibility of the customer, who will be charged for collection on their behalf.
Whilst we do try to keep all our info pages polite and friendly, for legal reasons brought about by a minority of our customers, we do need to state that it is the customer's responsibility to ensure that they are present to sign for the parcel. In no way can CSN or DPD, PARCELFORCE or Royal Mail be held liable for failed deliveries unless either of those parties has been negligent in their duty to deliver.