What is ZMA?
Redcon1 ZMA is a premium quality zinc, magnesium and vitamin B6 formula designed to promote muscular growth and recovery. ZMA provides a synergistic blend of these three essential nutrients, designed to optimise recovery.
Individuals partaking in intense exercise require increased levels of vital vitamins and minerals to support immune function and to prevent inflammation and cell damage. Taken approximately 30 minutes before bed ZMA® can improve sleep quality, leaving you feeling fresher and better recovered the following day.
Who should use ZMA?
ZMA is ideal for anyone looking to bulk or build lean muscle. Aside from this, zinc, magnesium and vitamin B6 play a number of vital functions in the body to support general health and wellbeing.
What does ZMA do?
Zinc is an essential mineral and has a number of functions in the body. Zinc contributes to protein synthesis and normal testosterone production, meaning it is vital for lean muscle and strength gains. It is a powerful antioxidant and supports immune and cognitive function. Zinc also contributes to normal fat metabolism, meaning it can support fat loss goals. Finally, zinc helps to strengthen bones and can help prevent stress fractures caused by repeated strenuous exercise. Magnesium is also an essential mineral, that works synergistically with Zinc to support muscle function and strengthen bones. It assists with energy replenishment and can reduce fatigue to help speed recovery. Vitamin B6 improves the uptake of zinc and magnesium and works alongside them to support immune function, improve energy replenishment and reduce fatigue.
How should I use ZMA?
Ideally ZMA should not be taken at the same time as calcium-containing products such as milk or cottage cheese, as calcium can reduce the absorption of zinc in the stomach. For best results leave 30-60 minutes between consuming ZMA and dairy products. As a food supplement take three capsules per day.
What are the key features of this ZMA?
- Patented Zinc and Magnesium recovery formula
- Can support normal test levels
- Promotes deep sleep and recovery
What is ZMA?
Redcon1 ZMA is a premium quality zinc, magnesium and vitamin B6 formula designed to promote muscular growth and recovery. ZMA provides a synergistic blend of these three essential nutrients, designed to optimise recovery.
Individuals partaking in intense exercise require increased levels of vital vitamins and minerals to support immune function and to prevent inflammation and cell damage. Taken approximately 30 minutes before bed ZMA® can improve sleep quality, leaving you feeling fresher and better recovered the following day.
Who should use ZMA?
ZMA is ideal for anyone looking to bulk or build lean muscle. Aside from this, zinc, magnesium and vitamin B6 play a number of vital functions in the body to support general health and wellbeing.
What does ZMA do?
Zinc is an essential mineral and has a number of functions in the body. Zinc contributes to protein synthesis and normal testosterone production, meaning it is vital for lean muscle and strength gains. It is a powerful antioxidant and supports immune and cognitive function. Zinc also contributes to normal fat metabolism, meaning it can support fat loss goals. Finally, zinc helps to strengthen bones and can help prevent stress fractures caused by repeated strenuous exercise. Magnesium is also an essential mineral, that works synergistically with Zinc to support muscle function and strengthen bones. It assists with energy replenishment and can reduce fatigue to help speed recovery. Vitamin B6 improves the uptake of zinc and magnesium and works alongside them to support immune function, improve energy replenishment and reduce fatigue.
How should I use ZMA?
Ideally ZMA should not be taken at the same time as calcium-containing products such as milk or cottage cheese, as calcium can reduce the absorption of zinc in the stomach. For best results leave 30-60 minutes between consuming ZMA and dairy products. As a food supplement take three capsules per day.
What are the key features of this ZMA?
- Patented Zinc and Magnesium recovery formula
- Can support normal test levels
- Promotes deep sleep and recovery
Each 3 capsule serving provides:
Vitamin B-6:10.5mg (750% RNI) Zinc:30 mg (300% RNI)
Magnesium:450mg (150% RNI)
RNI = Reference Nutrient Intake.
ZMA® Euro 2000E Powder (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc l-monomethionine, Pyridoxine [Vitamin B6]), Magnesium Stearate, Silicon Dioxide, Capsule Shell (Vegetarian).
CSN Shipping Information
UK Zone 1 - Estimated delivery time - 1-3 working days
- UK Mainland
- Wales
- Parts of Scotland (excluding Highlands and Islands)
Orders Under £29.95 will incur a £2.99 shipping standard shipping charge.
Orders Under 1kg are sent via Royal Mail. This is an insured and tracked service which usually takes only 1-3 days. However, it's not a time-guaranteed service so in some cases it may take several days longer.
Orders Over 1kg are sent via DPD Service and do require a signature. This is 1-2 days delivery service.
Next Working day delivery - All orders over £69.95 are sent via DPD Next Working Day Service and will be delivered on the next working day following the despatch day. All orders below £69.95 regardless of weight can be upgraded to next working day service for only £4.99.
UK Zone 2 - Estimated delivery time - 2-3 working days
- Scottish Highlands and Islands
- Channel Islands
Delivery Price
- Up to 500g - £2.99
- 501g - 1kg - £3.99
- 1kg - 2kg - £4.99
- 2kg - 25kg - £10.99
- 25kg+ - £21.98 - (Package will need to be sent in two parcels)
UK Zone 3 - Estimated delivery time - 2-4 working days
- Northern Ireland
- Isle of Man
Delivery Price
- Up to 500g - £2.99
- 501g - 1kg - £3.99
- 1kg - 2kg - £4.99
- 2kg - 25kg - £15.99
- 25kg+ - £31.98 - (Package will need to be sent in two parcels)
For international shipping click here
When ordering to a BFPO address it is the customer’s responsibility to make sure that the items are within the weight limits for that particular BFPO address. All orders to BFPO address will be shipped individually to keep the individually packaged weight down. We will track the orders to the BFPO hub where it will be signed for and then shipped to the individual. Once an item has been received by the BFPO hub Cardiff Sports Nutrition accepts no responsibility for lost or missing items in the onward delivery process. Please be aware that if an item is too heavy for then BFPO address the item is not returned to sender but disposed of by the BFPO Hub
Finally, we accept that unfortunately there may sometimes be occasions when, for some reason, there is a problem with delivery. It may arrive late; it may arrive damaged; it may not arrive at all. In any of these cases, we will endeavour to ensure that a replacement is arranged with the absolute minimum of fuss for you, and that you get a full refund for any postage you have paid. Incorrect delivery information as stated by the customer is the responsibility of the customer, who will be charged for collection on their behalf.
Whilst we do try to keep all our info pages polite and friendly, for legal reasons brought about by a minority of our customers, we do need to state that it is the customer's responsibility to ensure that they are present to sign for the parcel. In no way can CSN or DPD, PARCELFORCE or Royal Mail be held liable for failed deliveries unless either of those parties has been negligent in their duty to deliver.
