Why choose pump focused pre-workout
Expansion was formulated with just two goals in mind; providing the most intense pump possible and delivering improved workout performance without the use of any stimulants. Which is why it was built from the ground up with the strongest stack of pump and performance-boosting ingredients, each clinically dosed to maximise effectiveness.
Expansion works by dramatically improving blood flow (by elevating nitric oxide production) and therefore nutrient delivery to your working muscles, both while you train and post training session. Giving you a unbelievable feeling of fullness while you train and the ability to recover faster between sets or bouts of exercise.
What are the key features of this pump pre-workout
Expansion has been shown to provide strong positive benefits in the following areas;
- Delivers unbelievable muscle pumps
- Improved nutrient delivery to working muscles
- Reduces recovery time between sets or bouts of exercise
- Offsets muscle fatigue, improving workout performance
Why choose pump focused pre-workout
Expansion was formulated with just two goals in mind; providing the most intense pump possible and delivering improved workout performance without the use of any stimulants. Which is why it was built from the ground up with the strongest stack of pump and performance-boosting ingredients, each clinically dosed to maximise effectiveness.
Expansion works by dramatically improving blood flow (by elevating nitric oxide production) and therefore nutrient delivery to your working muscles, both while you train and post training session. Giving you a unbelievable feeling of fullness while you train and the ability to recover faster between sets or bouts of exercise.
What are the key features of this pump pre-workout
Expansion has been shown to provide strong positive benefits in the following areas;
- Delivers unbelievable muscle pumps
- Improved nutrient delivery to working muscles
- Reduces recovery time between sets or bouts of exercise
- Offsets muscle fatigue, improving workout performance
Take one serving (15g) with 200-300ml of cold water and drink 15-20 minutes prior to your workout. Stack with Ignition and Cognition for the ultimate workout experience.
| Typical Values | Per 15 g Serving | Per 100g |
| Energy (kj) | 47.0 | 313.33 |
| Energy (kcal) | 11.0 | 73.33 |
| Protein (g) | 0.0 | 0 |
| Carbohydrates (g) | 3.6 | 24 |
| Of which Sugars (g) | 0.0 | 0 |
| Fat (g) | 0.0 | 0 |
| Salt (g) | 0.0 | 0 |
| Astragin (mg) | 50.0 | 333.33 |
| Bioperine (mg) | 10.0 | 66.67 |
| Calcium (mg) | 550.0 | 3666.67 |
| Citrulline Malate (mg) | 8,000.0 | 53333.33 |
| GlycerSize® (mg) | 3,000.0 | 20000 |
| Magnesium (mg) | 550.0 | 3666.67 |
| Nitrosigine® (Inositol-Stabilized Arginine Silicate) (mg) | 750.0 | 5000 |
| Vaso6 TM (Green tea extract 90% polyphenols) (mg) | 300.0 | 2000 |
| Vitamin B12 (ug) | 2.0 | 13.33 |
| VinitroxTM (mg) | 250.0 | 1666.67 |
Citrulline Malate, Glycerol powder (as GlycerSize®), Flavouring, Arginine Silicate Inositol (as Nitrosigine™), Calcium Lactate, Magnesium Lactate, Green Tea Extract (as Vaso6®), Silicone Dioxide, [Grape (vitis vinifera) and apple (malus pumila) extract powder (as Vinitrox™)], Sweetener (Sucralose), Citric Acid, [Astragalus membranaceous and Panax notoginseng extract (as AstraGin®)], Black Pepper Extract (as Bioperine™), Blue FCF Colour, Vitamin B12.
CSN Shipping Information
UK Zone 1 - Estimated delivery time - 1-3 working days
- UK Mainland
- Wales
- Parts of Scotland (excluding Highlands and Islands)
Orders Under £29.95 will incur a £2.99 shipping standard shipping charge.
Orders Under 1kg are sent via Royal Mail. This is an insured and tracked service which usually takes only 1-3 days. However, it's not a time-guaranteed service so in some cases it may take several days longer.
Orders Over 1kg are sent via Parcelforce 48 Service and do require a signature. This is 1-2 days delivery service.
Next Working day delivery - All orders over £69.95 are sent via Parcelforce 24 Service and will be delivered on the next working day following the despatch day. All orders below £69.95 regardless of weight can be upgraded to next working day service for only £4.99.
UK Zone 2 - Estimated delivery time - 2-3 working days
- Scottish Highlands and Islands
- Channel Islands
Delivery Price
- Up to 500g - £2.99
- 501g - 1kg - £3.99
- 1kg - 2kg - £4.99
- 2kg - 25kg - £10.99
- 25kg+ - £21.98 - (Package will need to be sent in two parcels)
UK Zone 3 - Estimated delivery time - 2-4 working days
- Northern Ireland
- Isle of Man
Delivery Price
- Up to 500g - £2.99
- 501g - 1kg - £3.99
- 1kg - 2kg - £4.99
- 2kg - 25kg - £15.99
- 25kg+ - £31.98 - (Package will need to be sent in two parcels)
For international shipping click here
When ordering to a BFPO address it is the customer’s responsibility to make sure that the items are within the weight limits for that particular BFPO address. All orders to BFPO address will be shipped individually to keep the individually packaged weight down. We will track the orders to the BFPO hub where it will be signed for and then shipped to the individual. Once an item has been received by the BFPO hub Cardiff Sports Nutrition accepts no responsibility for lost or missing items in the onward delivery process. Please be aware that if an item is too heavy for then BFPO address the item is not returned to sender but disposed of by the BFPO Hub
Finally, we accept that unfortunately there may sometimes be occasions when, for some reason, there is a problem with delivery. It may arrive late; it may arrive damaged; it may not arrive at all. In any of these cases, we will endeavour to ensure that a replacement is arranged with the absolute minimum of fuss for you, and that you get a full refund for any postage you have paid. Incorrect delivery information as stated by the customer is the responsibility of the customer, who will be charged for collection on their behalf.
Whilst we do try to keep all our info pages polite and friendly, for legal reasons brought about by a minority of our customers, we do need to state that it is the customer's responsibility to ensure that they are present to sign for the parcel. In no way can CSN or DPD, PARCELFORCE or Royal Mail be held liable for failed deliveries unless either of those parties has been negligent in their duty to deliver.