What is Ghost Size
This zero calories, creatine based sports supplement has the best of both worlds - old tried and tested ingredients mixed with new cutting-edge ingredients. All clinically dosed and fully disclosed, this muscle builder is designed to make gains fast.
What is in Ghost Size that makes it so good?
All Ghost products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends mean you know what you’re getting in each and every scoop.
5g Full Yield Creatine - New school (Creatine HCl) meets old school (Creatine Monohydrate) Creatine combination added to maximize efficacy, absorption and solubility.
2.5g Betaine - Betaine works hand in hand with Creatine to deliver some pretty good muscle building benefits.
2g Carnosyn Beta-Alanine - The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, Ghost added 2g Beta-Alanine per scoop in Ghost Legend and 2g Beta-Alanine per scoop in Ghost Size to ensure you're getting the full clinical dose every day.
500mg Epicatechin - Epicatechin is one of the hottest muscle building ingredients on the market and Ghost included it at the full 500mg dose. To put that in perspective, most stand-alone Epicatechin products cost the same or more than an entire tub of Ghost.
50 mg Astragin - Astragin® works to help improve your body's ability to absorb key amino acids, proteins and glucose...in other words, Astragin® ensures you're getting maximum benefit from everything that is packed into Ghost Size.
Ghost Size benefits & effectiveness
The creatine has strong links to power output, muscle endurance and muscle size. The inclusion of two different forms was to balance absorption, solubility, and max efficacy. There’s not much evidence that hydrochloride absorbs any better than monohydrate, but it does dissolve a lot more easily in water and it can reduce stomach cramps that some people experience when they take regular creatine monohydrate.
Then there’s the betaine, which has some pretty interesting research supporting its use as a means to increase power output. A study found that 2.5 grams of it increased work capacity in the bench and two other studies found it led to significant increases in power on the back squat. Add in the beat alanine which studies have shown to improve endurance and Ghost size has a very solid base.
The inclusion of Epicatechin is what separates this product from the rest. It is a cutting-edge myostatin inhibitor/muscle builder that may help oxygenation to the brain, help nitric oxide production (which could improve endurance), and promote muscle growth (by inhibiting myostatin, which suppresses muscle growth)
What are the key points of Ghost Size
- Full Disclosure Label
- A full 5g of Creatine
- Max clinical dose Betaine
- Carnosyn Beta-Alanine
- Full 500mg dose Epicatechin
- Max clinical dose Astragin
What is Ghost Size
This zero calories, creatine based sports supplement has the best of both worlds - old tried and tested ingredients mixed with new cutting-edge ingredients. All clinically dosed and fully disclosed, this muscle builder is designed to make gains fast.
What is in Ghost Size that makes it so good?
All Ghost products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends mean you know what you’re getting in each and every scoop.
5g Full Yield Creatine - New school (Creatine HCl) meets old school (Creatine Monohydrate) Creatine combination added to maximize efficacy, absorption and solubility.
2.5g Betaine - Betaine works hand in hand with Creatine to deliver some pretty good muscle building benefits.
2g Carnosyn Beta-Alanine - The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, Ghost added 2g Beta-Alanine per scoop in Ghost Legend and 2g Beta-Alanine per scoop in Ghost Size to ensure you're getting the full clinical dose every day.
500mg Epicatechin - Epicatechin is one of the hottest muscle building ingredients on the market and Ghost included it at the full 500mg dose. To put that in perspective, most stand-alone Epicatechin products cost the same or more than an entire tub of Ghost.
50 mg Astragin - Astragin® works to help improve your body's ability to absorb key amino acids, proteins and glucose...in other words, Astragin® ensures you're getting maximum benefit from everything that is packed into Ghost Size.
Ghost Size benefits & effectiveness
The creatine has strong links to power output, muscle endurance and muscle size. The inclusion of two different forms was to balance absorption, solubility, and max efficacy. There’s not much evidence that hydrochloride absorbs any better than monohydrate, but it does dissolve a lot more easily in water and it can reduce stomach cramps that some people experience when they take regular creatine monohydrate.
Then there’s the betaine, which has some pretty interesting research supporting its use as a means to increase power output. A study found that 2.5 grams of it increased work capacity in the bench and two other studies found it led to significant increases in power on the back squat. Add in the beat alanine which studies have shown to improve endurance and Ghost size has a very solid base.
The inclusion of Epicatechin is what separates this product from the rest. It is a cutting-edge myostatin inhibitor/muscle builder that may help oxygenation to the brain, help nitric oxide production (which could improve endurance), and promote muscle growth (by inhibiting myostatin, which suppresses muscle growth)
What are the key points of Ghost Size
- Full Disclosure Label
- A full 5g of Creatine
- Max clinical dose Betaine
- Carnosyn Beta-Alanine
- Full 500mg dose Epicatechin
- Max clinical dose Astragin
| Nutrition Information | ||
| Serving Size: 1 Scoop (14.1g) | ||
| Servings per Container: 30 (360g) | ||
| Amount Per Serving | 14.1g | %RI * |
| Calories | 5 | * |
| Total Carbohydrate | 1 g | <1% |
| Of Which Sugars | 0 g | * |
| Protein | 0 | |
| Potassium | 13 mg | 1% |
| GHOST® Size | ||
| Full Yield Creatine | 5 g | * |
| Creatine Hydrochloride (3.21g delivering 2.5 Creatine) | ||
| Creatine Monohydrate (2.84 delivering 2.5g Creatine) | ||
| Betaine (Trimethylglycine | 2.5 g | * |
| CarnoSyn® Beta Alanine | 2 g | * |
| Epicatechin | 500 mg | * |
| AstraGin® (Panax notoginseng and Astragalus membranaceus (Root) Extracts) | 50 mg | * |
| RI = Reference intake of an average adult 2,000 KCAL.. * Daily Value not established. | ||
| Other Ingredients: Silicon Dioxide, Calcium Silicate , Xanthan Gum, Sodium Citrate, Natural and Artificial Flavor, Citric Acid, Malic Acid, Tartaric Acid, Sucralose, Acesulfame Potassium, | ||
CSN Shipping Information
UK Zone 1 - Estimated delivery time - 1-3 working days
- UK Mainland
- Wales
- Parts of Scotland (excluding Highlands and Islands)
Orders Under £29.95 will incur a £2.99 shipping standard shipping charge.
Orders Under 1kg are sent via Royal Mail. This is an insured and tracked service which usually takes only 1-3 days. However, it's not a time-guaranteed service so in some cases it may take several days longer.
Orders Over 1kg are sent via Parcelforce 48 Service and do require a signature. This is 1-2 days delivery service.
Next Working day delivery - All orders over £69.95 are sent via Parcelforce 24 Service and will be delivered on the next working day following the despatch day. All orders below £69.95 regardless of weight can be upgraded to next working day service for only £4.99.
UK Zone 2 - Estimated delivery time - 2-3 working days
- Scottish Highlands and Islands
- Channel Islands
Delivery Price
- Up to 500g - £2.99
- 501g - 1kg - £3.99
- 1kg - 2kg - £4.99
- 2kg - 25kg - £10.99
- 25kg+ - £21.98 - (Package will need to be sent in two parcels)
UK Zone 3 - Estimated delivery time - 2-4 working days
- Northern Ireland
- Isle of Man
Delivery Price
- Up to 500g - £2.99
- 501g - 1kg - £3.99
- 1kg - 2kg - £4.99
- 2kg - 25kg - £15.99
- 25kg+ - £31.98 - (Package will need to be sent in two parcels)
For international shipping click here
When ordering to a BFPO address it is the customer’s responsibility to make sure that the items are within the weight limits for that particular BFPO address. All orders to BFPO address will be shipped individually to keep the individually packaged weight down. We will track the orders to the BFPO hub where it will be signed for and then shipped to the individual. Once an item has been received by the BFPO hub Cardiff Sports Nutrition accepts no responsibility for lost or missing items in the onward delivery process. Please be aware that if an item is too heavy for then BFPO address the item is not returned to sender but disposed of by the BFPO Hub
Finally, we accept that unfortunately there may sometimes be occasions when, for some reason, there is a problem with delivery. It may arrive late; it may arrive damaged; it may not arrive at all. In any of these cases, we will endeavour to ensure that a replacement is arranged with the absolute minimum of fuss for you, and that you get a full refund for any postage you have paid. Incorrect delivery information as stated by the customer is the responsibility of the customer, who will be charged for collection on their behalf.
Whilst we do try to keep all our info pages polite and friendly, for legal reasons brought about by a minority of our customers, we do need to state that it is the customer's responsibility to ensure that they are present to sign for the parcel. In no way can CSN or DPD, PARCELFORCE or Royal Mail be held liable for failed deliveries unless either of those parties has been negligent in their duty to deliver.