Supplementation with high-quality fish oils and the omega 3 they contain comes highly recommended by the world leading health and fitness experts. The reason for this? The wide variety of health benefits that omega 3 has, including supporting heart health, joint protection, cognitive function and regulating stress response. When we are looking at fats, if there is one type of fat you shouldn't be holding back on it is Omega-3. Some types of Omega-3 fatty acids can be found in foods, in particular, fatty fish. However, in order to gain the full benefit of Omega-3 fatty acids, it is often suggested taking Omega-3 supplements to ensure you are taking the required amounts. Omega-3 fatty acids are formed by three major acids; ALA, EPA & DHA.
Read more about exactly what Omega-3 fatty acids are, where you can find them and what are their health benefits in the below article.
Omega-3 fatty acids are becoming a staple in all healthy diets and for good reason. Omega-3 fatty acids are a group of polyunsaturated fatty acids that have a number of positive uses in the human body. When we are looking at fats, if there is one type of fat you shouldn't hold back on it is Omega-3. Learn about Omega-3 here.