Coconut Oil– Cardiff Sports Nutrition

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Coconut Oil

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Coconut oil is an increasingly popular product in the health and fitness world for a number of reasons. Not only does it taste great, it provides a quick supply of energy making it ideal for those on a low carb diet. A special fatty acid in coconut oil, lauric acid, has been associated with many health benefits, including improved heart health, fat loss and anti-bacterial and anti-viral properties.

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