HR Labs Basic 510g

HR Labs Basic 510g

  • left to order *Excluding Weeekends & Bank Holidays
Available: In Stock
£32.99
Found a better price?
Layer 1 We will match it

What is HR Labs Basic?

Basic combines some of the most studied, proven, and effective natural ergogenic aids available in one convenient daily drink. Many of the ingredient’s benefits are more pronounced when supplemented with daily over a prolonged period, enabling levels to reach saturation. Basic is suitable for anyone that wants to get the most out of their training, no matter what the sport.

Why take this supplement?

We all know that supplementing with tried and tested compounds such as Creatine Monohydrate can significantly improve performance, although it’s often the case that we may not use them as often as we should to truly maximise the potential benefits.

An example is Beta-alanine. This works by enhancing muscle carnosine concentrations however while it is in most pre-workouts, you won't be taking pre-workout every day. Research has shown that Beta-Alanine benefits are most effective when you supplement with it for extended periods, with studies indicating that doses up to 6g daily for 4 weeks or more leads to more sustained levels of muscle carnosine levels. An average across all studies suggested that 179g was where benefits were most significant!

Another study has shown Beta-Alanine to be effective at 6.4g daily but this was split into several smaller dosages so it’s real-world application maybe isn’t great as the associated paraesthesia (the tingles!) and digestive discomfort at a single bolus dose would be too much for most and the headache of taking multiple doses daily just isn’t convenient for a modern, hectic lifestyle.

Most people can easily tolerate 3.2g, the dosage genuinely considered to be ‘clinical’ that’s found in a number of pre-workouts, including DEFIB.

BASIC ensures that you are hitting that 3.2g every day, with 6.4g being consumed on training days dependant on your Pre-Workout of choice.

Creatine is King when it comes to time proven effective supplementation. Its effectiveness can’t be questioned and has stood the test of time. It’s been proven to increase performance, power output and recovery as well as promote a multitude of associated health benefits. Supplementing with 5g daily is enough for most which is why we’ve included this in BASIC – if you are a giant maybe up the dose but for most 5g is fine.

Betaine Anyhdrous supplementation at 2.5g daily over prolonged periods has benefits which are not dissimilar to creatine. These include increase performance, power output and may also lead to improved body composition (less fat more muscle) over time.

Peak O2® is an adaptogenic mushroom blend of 5 strains headed up by Cordyceps Militaris which enables your body to positively adapt to the stresses of training and intense exercise, whilst increasing power and endurance by improving oxygen uptake. Benefits are similar to Beta Alanine but the mechanism of action is different. Some people choose one or the other but ideally, why not use both? There is 2g in BASIC, widely considered to be the clinical dose. If you also have Defib and Level Up in you arsenal you would be hitting 4g on training days! 28g is all that’s needed to reap all the associated benefits Peak O2® has to offer. The more you take daily, the quicker you’ll get there but with BASIC you’ll be loaded up in just 2 weeks.

HR Labs round out basic with 1g of Taurine, an amino acid that has a multitude of performance benefits in addition to positively impacting cellular hydration and electrolyte balance. Cocomineral™, pure organic coconut Powder to again aid with Hydration – something which is often overlooked but has an enormous impact on performance, cardiovascular health, and health in general and 500mg of Pink Himalayan Salt.

50mg of Astragin® is included to ensure that absorption is maximised, increasing nutrient uptake and bioavailability of the key ingredients in BASIC. Astragin® has been proven to increase Creatine by 33% and Beta Alanine by 25%. There is also positive data on gut health and immune function. 

BASIC is the supplements we should be taking daily. If you are going to take one supplement, make sure it’s this one. Made for Progress!

What is HR Labs Basic?

Basic combines some of the most studied, proven, and effective natural ergogenic aids available in one convenient daily drink. Many of the ingredient’s benefits are more pronounced when supplemented with daily over a prolonged period, enabling levels to reach saturation. Basic is suitable for anyone that wants to get the most out of their training, no matter what the sport.

Why take this supplement?

We all know that supplementing with tried and tested compounds such as Creatine Monohydrate can significantly improve performance, although it’s often the case that we may not use them as often as we should to truly maximise the potential benefits.

An example is Beta-alanine. This works by enhancing muscle carnosine concentrations however while it is in most pre-workouts, you won't be taking pre-workout every day. Research has shown that Beta-Alanine benefits are most effective when you supplement with it for extended periods, with studies indicating that doses up to 6g daily for 4 weeks or more leads to more sustained levels of muscle carnosine levels. An average across all studies suggested that 179g was where benefits were most significant!

Another study has shown Beta-Alanine to be effective at 6.4g daily but this was split into several smaller dosages so it’s real-world application maybe isn’t great as the associated paraesthesia (the tingles!) and digestive discomfort at a single bolus dose would be too much for most and the headache of taking multiple doses daily just isn’t convenient for a modern, hectic lifestyle.

Most people can easily tolerate 3.2g, the dosage genuinely considered to be ‘clinical’ that’s found in a number of pre-workouts, including DEFIB.

BASIC ensures that you are hitting that 3.2g every day, with 6.4g being consumed on training days dependant on your Pre-Workout of choice.

Creatine is King when it comes to time proven effective supplementation. Its effectiveness can’t be questioned and has stood the test of time. It’s been proven to increase performance, power output and recovery as well as promote a multitude of associated health benefits. Supplementing with 5g daily is enough for most which is why we’ve included this in BASIC – if you are a giant maybe up the dose but for most 5g is fine.

Betaine Anyhdrous supplementation at 2.5g daily over prolonged periods has benefits which are not dissimilar to creatine. These include increase performance, power output and may also lead to improved body composition (less fat more muscle) over time.

Peak O2® is an adaptogenic mushroom blend of 5 strains headed up by Cordyceps Militaris which enables your body to positively adapt to the stresses of training and intense exercise, whilst increasing power and endurance by improving oxygen uptake. Benefits are similar to Beta Alanine but the mechanism of action is different. Some people choose one or the other but ideally, why not use both? There is 2g in BASIC, widely considered to be the clinical dose. If you also have Defib and Level Up in you arsenal you would be hitting 4g on training days! 28g is all that’s needed to reap all the associated benefits Peak O2® has to offer. The more you take daily, the quicker you’ll get there but with BASIC you’ll be loaded up in just 2 weeks.

HR Labs round out basic with 1g of Taurine, an amino acid that has a multitude of performance benefits in addition to positively impacting cellular hydration and electrolyte balance. Cocomineral™, pure organic coconut Powder to again aid with Hydration – something which is often overlooked but has an enormous impact on performance, cardiovascular health, and health in general and 500mg of Pink Himalayan Salt.

50mg of Astragin® is included to ensure that absorption is maximised, increasing nutrient uptake and bioavailability of the key ingredients in BASIC. Astragin® has been proven to increase Creatine by 33% and Beta Alanine by 25%. There is also positive data on gut health and immune function. 

BASIC is the supplements we should be taking daily. If you are going to take one supplement, make sure it’s this one. Made for Progress!

Basic is stimulant free so can be enjoyed at any time of the day, 7 days a week. We would, however, suggest not having it near your pre-workout on training days to avoid any digestive discomfort. Mix one scoop (17g) with 300-500ml of iced cold water, shake well, kick back and relax.
Manufactured in a facility that also handles Cereals including Gluten, Egg, Soya and Milk. Suitable for Vegetarians & Vegans, Halal Certified.

Creatine Monohydrate, Beta Alanine, Betaine Anhydrous (Trimethylglycine), Peak O2® Adaptogenic Mushroom Complex (Cordyceps, Reishi, King Trumpet, Shiitake, Lion’s Mane), Taurine, Acidity Regulators (Citric Acid, Malic Acid) Cocomineral® (Coconut Water Powder), Flavouring, Pink Himalayan Salt, Sweetener (Sucralose), Natural Colouring (Red Beetroot Extract), AstraGin® (Astragalus Membracaneous and Panax Notoginseng extract).

Defib Nutrition Table

CSN Shipping Information

We offer free 48 - 72 hour delivery for all orders over £29.95, shipping to the mainland UK (excluding Scottish Highlands, Northern Ireland etc...) All orders placed before 2 p.m. will be processed the same day and delivered accordingly to chosen delivery option. Please note that courier companies work from Monday to Friday (excluding Bank Holidays).
  • FREE UK MAINLAND SHIPPING ON ALL ORDERS OVER £29.95 
  • FREE UK MAINLAND NEXT WORKING DAY SHIPPING ON ALL ORDERS OVER £69.95

Royal Mail (For orders 1kg & Under)

Standard Delivery £2.99 Tracked 48 (Free for orders over £29.95)

Next Day Delivery £4.99 Tracked 24 (Free for orders over £69.95)

 

DPD Mainland UK (For orders 1.1kg up to 30kg)

Standard Delivery (Next Day) £4.99 (Free for orders over £69.95)

Next Day Delivery by 10:30 £10.99

Next Day Delivery by 12:00 £7.99

Saturday Delivery £7.99

 

Two Day Service Offshore DPD up to 30kg

Republic of Ireland £6.99

Jersey £12.99

Guernsey £12.99

Northern Ireland £8.99

Scottish Islands £8.99

Scottish Highlands £8.99

Isle of Man £10.99

For international shipping click here

BFPO Information

When ordering to a BFPO address it is the customer’s responsibility to make sure that the items are within the weight limits for that particular BFPO address. All orders to BFPO address will be shipped individually to keep the individually packaged weight down. We will track the orders to the BFPO hub where it will be signed for and then shipped to the individual. Once an item has been received by the BFPO hub Cardiff Sports Nutrition accepts no responsibility for lost or missing items in the onward delivery process. Please be aware that if an item is too heavy for then BFPO address the item is not returned to sender but disposed of by the BFPO Hub

Please note

All delivery time estimates are subject to stock availability and receiving your order by 2:00 pm. Orders placed after 2:00 pm will be processed next working day. Orders are not processed or delivered on weekends and bank holidays. Furthermore, due to the volume of parcels around bank holidays, in particular, Christmas, parcels may be delayed by our couriers.
 
If for any reason we expect that your order will not arrive within the specified times, we will e-mail or call you shortly after receiving your order. It is therefore very important for you to provide a valid e-mail address and contact number that we can get hold of you on. Please be sure to check your e-mails and phone messages shortly after placing the order in case we need to contact you.

Returns

If an order is returned to us due to customer error (failure to take delivery of the order or arrange a collection/redelivery or incorrect address) then a re-shipping fee is applicable. This is due to the cost of re-packing, and re-shipping that item. A refund of the item minus our shipping costs can be provided as an alternative, but if the error is ours, the item will, of course, be re-shipped at our cost.
 
If you have questions regarding our shipping methods or would like further details on the shipping progress of an order then please don’t hesitate to contact us at: orders@cardiffsportsnutrition.co.uk
 

Finally, we accept that unfortunately there may sometimes be occasions when, for some reason, there is a problem with delivery. It may arrive late; it may arrive damaged; it may not arrive at all. In any of these cases, we will endeavour to ensure that a replacement is arranged with the absolute minimum of fuss for you, and that you get a full refund for any postage you have paid. Incorrect delivery information as stated by the customer is the responsibility of the customer, who will be charged for collection on their behalf.

Whilst we do try to keep all our info pages polite and friendly, for legal reasons brought about by a minority of our customers, we do need to state that it is the customer's responsibility to ensure that they are present to sign for the parcel. In no way can CSN or DPD, DHL or Royal Mail be held liable for failed deliveries unless either of those parties has been negligent in their duty to deliver.