Cellucor Creatine Monohydrate 360g

Cellucor Creatine Monohydrate 360g

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Cor-Performance Creatine is Cellucor's raw, unflavored creatine monohydrate formula. As a whole, creatine is the most extensively researched and effective supplement available today.

Over 500 studies exist of the ergogenic benefits of creatine supplementation showing that it can: 

  • Accelerate Strength and Muscle Gains
  • Decrease Myostatin for Extreme Muscle Growth
  • Support Intracellular Hydration
  • Replenish ATP for Enhanced Performance
  • Reduce Fatigue & Enhance Endurance

Approximately 2 grams of creatine are found in individuals that do not supplement and maintain a diet including animal-based proteins.

Those who do supplement can increase their body’s internal creatine pool by 10-40% depending on diet and total lean muscle mass.

More available creatine = more ATP = more energy = training stronger for longer.

Pair Creatine Monohydrate Revolution with any Cellucor pre or post-workout product and get ready to hop aboard the gain train!

What are the key features of Musclesport Creatine Monohydrate

  • Improves maximal strength
  • Increases anaerobic power
  • Improves muscular endurance

Cor-Performance Creatine is Cellucor's raw, unflavored creatine monohydrate formula. As a whole, creatine is the most extensively researched and effective supplement available today.

Over 500 studies exist of the ergogenic benefits of creatine supplementation showing that it can: 

  • Accelerate Strength and Muscle Gains
  • Decrease Myostatin for Extreme Muscle Growth
  • Support Intracellular Hydration
  • Replenish ATP for Enhanced Performance
  • Reduce Fatigue & Enhance Endurance

Approximately 2 grams of creatine are found in individuals that do not supplement and maintain a diet including animal-based proteins.

Those who do supplement can increase their body’s internal creatine pool by 10-40% depending on diet and total lean muscle mass.

More available creatine = more ATP = more energy = training stronger for longer.

Pair Creatine Monohydrate Revolution with any Cellucor pre or post-workout product and get ready to hop aboard the gain train!

What are the key features of Musclesport Creatine Monohydrate

  • Improves maximal strength
  • Increases anaerobic power
  • Improves muscular endurance

Creatine is an amino acid (broken down protein) derived compound produced in the body that serves as the primary fuel source (ATP) for short duration, high-intensity activities such as sprinting and weightlifting.

Creatine is stored primarily in muscle tissue, and it is used for rephosphorylating ADP into ATP.

This means that when our muscles use up our energy stores, creatine helps to replenish those stores in a very rapid manner. 

Approximately 2 grams of creatine are found in individuals that do not supplement and maintain a diet including animal-based proteins. Those who do supplement can increase their body’s internal creatine pool by 10 to 40% depending on diet and total lean muscle mass.

Natural sources of creatine include meat, eggs, fish, and milk but you would have to consume ~20 steaks/day in order to fully saturate creatine stores; while 5 grams a day of creatine monohydrate for 20 days will accomplish the same goal.

Potential Benefits:

  • Improves maximal strength
  • Increases anaerobic power
  • Increases fat-free mass
  • Improves muscular endurance
  • Helps keep you hydrated in extreme outdoor conditions
  • May have cognitive and overall brain health benefits
  • May increase testosterone and reduce myostatin
  • Offers neurological protection during traumatic brain injury (concussion)
  • Has been evaluated as a potential therapeutic agent in a variety of medical conditions such as Alzheimer’s and Parkinson’s diseases

The ISSN (International Society of Sports Nutrition) position stand on creatine monohydrate found that short-term creatine monohydrate supplementation has been reported to improve maximal power/strength (5–15%), work performed during sets of maximal effort muscle contractions (5–15%), single-effort sprint performance (1–5%), and work performed during repetitive sprint performance (5–15%).

Long-term creatine monohydrate supplementation appears to enhance the overall quality of training, leading to 5 to 15% greater gains in strength and performance.

Q: How should I take creatine monohydrate?

A: As a dietary supplement, mix 1 scoop of creatine monohydrate in 8-10 ounces of water or flavoured beverage and consume immediately post-workout. On non-training days, take 1 scoop in the morning.

Q: What other MuscleSport raw products can I stack with creatine monohydrate?

A: To promote optimal muscle recovery and glycogen resynthesis we recommend stacking Creatine with Highly Branched Cyclic DextrinL-Glutamine, and amino acids and consuming immediately post-workout.

Q: I heard creatine can cause kidney problems and cause cramping. Is that true?

A: Absolutely not. Creatine is the most studied and effective supplement ever…period. Over 500 studies have been done on creatine and none have shown to cause any adverse side effects.

However, you should expect to see big improvements in strength, power, and endurance after taking creatine.

Q: Is Creatine Monohydrate a steroid?

A: No, not at all. It is a tripeptide (3 amino acids - glycine, arginine, and methionine). It just happens to be very effective!

Q: Does Creatine need to be cycled or loaded?

A: Nope! When creatine first came out, it was thought that supplementation might reduce the body's natural ability to make its own creatine. This has since been found not to occur, so creatine does not need to be cycled.

Creatine also does not need to be loaded, but using a loading phase will be more effective. The best strategy is to consume 20g of creatine for 5 days then maintain with a daily 5g dose. However, 5g daily will eventually (over the course of several weeks) increase muscle creatine to the max.

Serving size - 5grams

Servings per container - 72

Amount per serving

Micronized Creatine Monohydrate - 5g

 

CSN Shipping Information

We offer free 48 - 72 hour delivery for all orders over £29.95, shipping to the mainland UK (excluding Scottish Highlands, Northern Ireland etc...) All orders placed before 2 p.m. will be processed the same day and delivered accordingly to chosen delivery option. Please note that courier companies work from Monday to Friday (excluding Bank Holidays).
  • FREE UK MAINLAND SHIPPING ON ALL ORDERS OVER £29.95 
  • FREE UK MAINLAND NEXT WORKING DAY SHIPPING ON ALL ORDERS OVER £69.95

Royal Mail (For orders 1kg & Under)

Standard Delivery £2.99 Tracked 48 (Free for orders over £29.95)

Next Day Delivery £4.99 Tracked 24 (Free for orders over £69.95)

 

DPD Mainland UK (For orders 1.1kg up to 30kg)

Standard Delivery (Next Day) £4.99 (Free for orders over £69.95)

Next Day Delivery by 10:30 £10.99

Next Day Delivery by 12:00 £7.99

Saturday Delivery £7.99

 

Two Day Service Offshore DPD up to 30kg

Republic of Ireland £6.99

Jersey £12.99

Guernsey £12.99

Northern Ireland £8.99

Scottish Islands £8.99

Scottish Highlands £8.99

Isle of Man £10.99

For international shipping click here

BFPO Information

When ordering to a BFPO address it is the customer’s responsibility to make sure that the items are within the weight limits for that particular BFPO address. All orders to BFPO address will be shipped individually to keep the individually packaged weight down. We will track the orders to the BFPO hub where it will be signed for and then shipped to the individual. Once an item has been received by the BFPO hub Cardiff Sports Nutrition accepts no responsibility for lost or missing items in the onward delivery process. Please be aware that if an item is too heavy for then BFPO address the item is not returned to sender but disposed of by the BFPO Hub

Please note

All delivery time estimates are subject to stock availability and receiving your order by 2:00 pm. Orders placed after 2:00 pm will be processed next working day. Orders are not processed or delivered on weekends and bank holidays. Furthermore, due to the volume of parcels around bank holidays, in particular, Christmas, parcels may be delayed by our couriers.
 
If for any reason we expect that your order will not arrive within the specified times, we will e-mail or call you shortly after receiving your order. It is therefore very important for you to provide a valid e-mail address and contact number that we can get hold of you on. Please be sure to check your e-mails and phone messages shortly after placing the order in case we need to contact you.

Returns

If an order is returned to us due to customer error (failure to take delivery of the order or arrange a collection/redelivery or incorrect address) then a re-shipping fee is applicable. This is due to the cost of re-packing, and re-shipping that item. A refund of the item minus our shipping costs can be provided as an alternative, but if the error is ours, the item will, of course, be re-shipped at our cost.
 
If you have questions regarding our shipping methods or would like further details on the shipping progress of an order then please don’t hesitate to contact us at: orders@cardiffsportsnutrition.co.uk
 

Finally, we accept that unfortunately there may sometimes be occasions when, for some reason, there is a problem with delivery. It may arrive late; it may arrive damaged; it may not arrive at all. In any of these cases, we will endeavour to ensure that a replacement is arranged with the absolute minimum of fuss for you, and that you get a full refund for any postage you have paid. Incorrect delivery information as stated by the customer is the responsibility of the customer, who will be charged for collection on their behalf.

Whilst we do try to keep all our info pages polite and friendly, for legal reasons brought about by a minority of our customers, we do need to state that it is the customer's responsibility to ensure that they are present to sign for the parcel. In no way can CSN or DPD, DHL or Royal Mail be held liable for failed deliveries unless either of those parties has been negligent in their duty to deliver.